Sports Videos Volume One: Leg extension Push-up Squat with bouncing Trunk rotation Volume Two: Squat Squat with ball throw Jumping jack Arm and leg raise lying on stomach Arm circles with a bottle Volume Three: Lunge Ball bouncing with 1 ball Step exercise Four-count exercise Knee to elbow touch Trunk twist with ball pass Shoulder circles Other sports videos: Modified push-up Push-up with clap Sit-up with ball Arm extensions Lunge with bottle Ball bouncing with 2 balls Four-count exercise with push-up Neck stretching exercise Heel touch lying on back
